Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
Anchal Pilani
I found my love for Yoga at a quaint Yoga Shala in Tribeca, New York. With one foot dipped in Corporate America, regular Yoga every Sunday kept me wanting more of an in-depth study of these esoteric sciences. As I moved back to India eventually wanting to stay closer to my family, as well as discover the root of my passion for yoga.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Health cannot be looked at as a single entity. In the Yogic sciences, we consider real health as a totality of harmony in the mental, physical and emotional layers. Come experience real health with me. I offer you those experiences and knowledge, that were instrumental in my healing journey –
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