Level: Easy / Intermediate Duration- 65Min
Understanding Ariel Yoga
We all need to have fun in life! Ariel Yoga is to keep our spirits and strength high.
We work on core strength, mobility, and the joints of the body. The focus is on poses such as inversions that are not accessible to an average practitioner. The class is fun and a workout!
This class is usually 65 mins, and leaves the practitioner light and happy.
When You Might Need Ariel Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
