Level: Easy Duration: 25 Mins
Understanding Pranayama Yoga
Have you ever been taught to breathe correctly? Did we learn this in school? Did you know that most diseases stem from the wrong way of breathing? We harbour not only illnesses but also stress & negative thinking in our breath.
Join this class to practice yogic exercises that clear away an overload of the toxins in your body. This class will leave you feeling focused, light, and harmonious in the body/mind.
When You Might Need Pranayama Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
