Level: Intermediate/ Hard Duration- 65Min
Understanding Vinyasa Yoga
We practice classical yoga postures in a more modern fashion, maintaining the focus & integrity of the breath. This class is energizing, fast-paced, and strengthening.
We in the yoga community are becoming increasingly aware of the need for yoga to cater to modern man’s needs. Strength training and complementary training is vital to the longevity of a yoga practice.
Mobility, strength & joint preparation are a huge part of a vinyasa class. We work more on creating endurance & strength. This class is usually 65 mins and leaves the practitioner feeling alive & strong.
When You Might Need Vinyasa Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
