Level: Easy / Intermediate duration: 45 - 60 mins
Understanding Beginners Yoga
Yoga is a movement science and needs to be learnt authentically from a teacher. The intricacies of correct breathing with an asana must be taught to beginners in a very systematic manner.
From this learning can we see a practitioner blossom. Thus repairing their health, discover real strength & flexibility.
Progress is easily achieved by beginners if they continue this focus & discipline on their yoga practice.
When you might need beginners yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
