Level: Easy / Intermediate Duration- 65Min
Understanding Hatha Yoga
We practice traditional yoga postures the classical way. Hatha denote the sun and moon energy, representing the nature of all experiences in the world. We balance these energies in Hatha Yoga. These practices are both cleansing and strengthening at a subtle level.
Each asana, mudra, breathing works on the specific muscle group, joint, organ, and creates relaxation in the central nervous system. Hatha Yoga works on not only the body but also the mind.
The class is usually 65 mins, and leaves the practitioner feeling relaxed, energized, and fit
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
